Month: June 2011
Month: June 2011
Twice in as many days I have received the advice that diet juices can be doing me more harm than good and that they are unlikely to help with my weight loss. Diet juice is off the menu for me but I still need to get my 8 glass of fluid In the UK, you
Here is a succinct document on IBS from the National Institute for Health and Clinical Excellence. What is irritable bowel syndrome (IBS)?
A second extract from the NHS website article on IBS treatments. “Your IBS symptoms may improve with these tips: Have regular meals and take your time when eating. Avoid missing meals or leaving long gaps between eating. Drink at least eight cups of fluid a day, particularly water and other non-caffeinated drinks, such as herbal
The following is an extract from the NHS website article on IBS treatments. “People with IBS are often advised to modify the amount of fibre in their diet. There are two main types of fibre: soluble fibre, which the body can digest insoluble fibre, which the body cannot digest Food containing soluble fibre include: oats
Use smaller plates and bowls Weigh/measure food until you can tell a portion size by sight Search online for the portion sizes for your favourite foods Cut out high fat foods or replace with lower fat alternative Save leftovers for another meal Fill up your plate with no/low calorie foods (i.e. vegetables) Have a salad
There used to be a time when I’d find any excuse not to walk. Strange, since I learnt to walk at such an early age and have been dabbling in it for such a long time. A lot of the problem has been a question of speed. My hill walking friends walk as an activity