A fabulous few weeks with family drinking wine and eating chocolate. Not a good idea for the grand plan but good for the soul. And a trip to the Doctor yesterday indicates that there wasn’t quite that much chocolate. Only 2kgs on over two weeks of festive fun and four weeks away from my gym
D&G got married at the weekend. A most beautiful day with both looking radiant. An unusual wedding dinner of melon, steak pie and trifle was enjoyed to the full and then unceremoniously burnt away with the ceilidh. I managed all but two turns (one Gay Gordons and The St. Bernard’s Waltz i think) and by
75% of Americans are chronically dehydrated. Not sure what percentage is of British are, but my last evaluation had me at 39.3% hydrated and I should be 50-60% so I’m quite dehydrated. VW says that if I could increase this my body fat value would decrease. So that’s one of my mini goals – increase
My usual smoothie recipe is just fruit and juice. What ever is available goes in the pot to be woshz-woshzed. Gonna try something differently tomorrow though – gonna put some yogurt in it and see how that affects the flavor/consistency. This experiment is for no other reason than i’ve got some yogurt in the fridge.